Gluten Free Café - Gluten Free Cafe Chocolate Sesame Bar has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.
The food contains 51.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 14.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Gluten Free Café - Gluten Free Cafe Chocolate Sesame Bar has been given a composite ranking of 71, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 51% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 371.3 IU | 92.8% | Top 10% | Very High |
Vitamin E | 18.6 mg | 61.9% | Top 10% | Very High |
Thiamin | 2.2 mg | 148.5% | Top 10% | Very High |
Riboflavin | 1.3 mg | 74.3% | Top 10% | Very High |
Niacin | 18.6 mg | 92.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 519.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1113.9 mg | 111.4% | Top 10% | Very High |
Iron | 14.9 mg | 82.5% | Top 10% | Very High |
Magnesium | 148.5 mg | 37.1% | Top 10% | Very High |
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 148.5 mg | 6.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | Mid 40% | Average |
Dietary Fiber | 11.1 g | 44.6% | Top 10% | Very High |
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.7 g | 45.7% | Top 30% | High |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 30% Iron 22.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 483
Protein 14.9 g | Carbs 44.6 g | Fat 29.7 g
Per 100g | Calories 309
Protein 8.8 g | Carbs 66.1 g | Fat 8.8 g
Per 100g | Calories 353
Protein 26.5 g | Carbs 44.1 g | Fat 17.6 g
Per 100g | Calories 370
Protein 28.6 g | Carbs 43.7 g | Fat 16.8 g
Per 100g | Calories 483
Protein 14.9 g | Carbs 44.6 g | Fat 29.7 g
Per 100g | Calories 557
Protein 14.9 g | Carbs 33.4 g | Fat 40.8 g
Per 100g | Calories 425
Protein 10 g | Carbs 52.5 g | Fat 22.5 g
Per 100g | Calories 483
Protein 14.9 g | Carbs 44.6 g | Fat 29.7 g
Per 100g | Calories 52
Protein 0.94 g | Carbs 6.1 g | Fat 2.8 g
Per 100g | Calories 557
Protein 14.9 g | Carbs 33.4 g | Fat 40.8 g
Per 100g | Calories 92
Protein 5.4 g | Carbs 13.4 g | Fat 1.7 g