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Gluten Free Café Cafe Chocolate Sesame Bar - Nutrition Facts
71

Gluten Free Cafe Chocolate Sesame Bar

Gluten Free Café - Gluten Free Cafe Chocolate Sesame Bar has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 51.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 14.85 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Gluten Free Café - Gluten Free Cafe Chocolate Sesame Bar has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat51%
 Calories from Carbs40%

Why this is good for you

  • High in Niacin
  • High in Vitamin D
  • High in Vitamin E
  • Very high in Thiamin
  • No Cholesterol
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D371.3 IU92.8%Top 10%Very High
Vitamin E18.6 mg61.9%Top 10%Very High
Thiamin2.2 mg148.5%Top 10%Very High
Riboflavin1.3 mg74.3%Top 10%Very High
Niacin18.6 mg92.8%Top 10%Very High
Vitamin B60 mg
Folic Acid519.8 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1113.9 mg111.4%Top 10%Very High
Iron14.9 mg82.5%Top 10%Very High
Magnesium148.5 mg37.1%Top 10%Very High
Phosphorus0 mg
Potassium0 mg
Sodium148.5 mg6.2%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%Mid 40%Average
Dietary Fiber11.1 g44.6%Top 10%Very High
Sugars26 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.7 g45.7%Top 30%High
Saturated Fat5.6 g27.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 40 mg 1.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 30% Iron 22.2%

*Based on a 2000 Calorie diet

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